Is this therapy

A calm in the storm

love love love summer time thunderstorms.  Big dark clouds coming over a hot hot day offering shade and relief from the heat.  And then big thunder storm thunder and big drops of rain.  It coming down on the windows.  Open the windows.  it smells amazing....  oh I digress...  thunderstorms are amazing and a breakthrough for me...   maybe...i don't know...probably not...but just in case...  it's all documented her live and unedited LOL  (i think that just means i'm lazy)

Enchilada

join us for an amazing recipe.... enchiladas!  You can put that sauce on anything!

Horse Massage

Special Guest speaker....  horse riding dtr!

F*** Forgiveness sometimes

can we stop using this word, forgiveness.  It's overrated and overused and does more harm than good when it comes to childhood trauma.  Please stop telling people to forgive.  It's not helpful and causes more harm than good.  It's not about forgiveness....it's a lot more complicated than that.

Divorce

why is everyone breaking up around me lately?

The Best Podcast Ever

Special guest, my son, who is always so good at humoring me

Uncomfortable

Sitting with the uncomfortable-ness.   is that a word?

Out of the dark

I made it once again out of the dark for a while

Minute by Minute

warning: foul language and triggers

Just another day

ups, downs, friends, food, and life