Is this therapy

a boring account of my depression and anxiety

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Episodes

F*** Forgiveness sometimes

Wednesday Jul 05, 2023

Wednesday Jul 05, 2023

can we stop using this word, forgiveness.  It's overrated and overused and does more harm than good when it comes to childhood trauma.  Please stop telling people to forgive.  It's not helpful and causes more harm than good.  It's not about forgiveness....it's a lot more complicated than that.

Divorce

Wednesday Jul 05, 2023

Wednesday Jul 05, 2023

why is everyone breaking up around me lately?

The Best Podcast Ever

Wednesday May 24, 2023

Wednesday May 24, 2023

Special guest, my son, who is always so good at humoring me

Uncomfortable

Wednesday May 24, 2023

Wednesday May 24, 2023

Sitting with the uncomfortable-ness.   is that a word?

Out of the dark

Monday Apr 24, 2023

Monday Apr 24, 2023

I made it once again out of the dark for a while

Minute by Minute

Friday Apr 21, 2023

Friday Apr 21, 2023

warning: foul language and triggers

Just another day

Friday Mar 24, 2023

Friday Mar 24, 2023

ups, downs, friends, food, and life

OMG a GUEST!

Monday Mar 20, 2023

Monday Mar 20, 2023

someone decides to join me on this awkward adventure.  okay okay, it's my husband.  does he have a choice?

Friday Mar 17, 2023

yep...they aren't getting any better.  enjoy!

Being Human

Tuesday Jan 24, 2023

Tuesday Jan 24, 2023

Experience of discrimination

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