Is this therapy

I hope you are content

I hope you are content, even if it's just for a moment.  Take what you can get.  Allow it.

Wise Mind

Be kind to yourself.  Get out of that downward spiral.  I obviously have work to do here!

Anxiety, Deal with it!

anxiety is the worst.  who else is suffering out there.  I guess we just deal with it???  Let's deal with it together and maybe it will be a tiny bit better....or maybe I will make it worse.  You've been warned!  ;)

Happy Holidays

People are extra and happy holidays!  

It’s been a while

a short catch up.... more to come!

A calm in the storm

love love love summer time thunderstorms.  Big dark clouds coming over a hot hot day offering shade and relief from the heat.  And then big thunder storm thunder and big drops of rain.  It coming down on the windows.  Open the windows.  it smells amazing....  oh I digress...  thunderstorms are amazing and a breakthrough for me...   maybe...i don't know...probably not...but just in case...  it's all documented her live and unedited LOL  (i think that just means i'm lazy)

Enchilada

join us for an amazing recipe.... enchiladas!  You can put that sauce on anything!

Horse Massage

Special Guest speaker....  horse riding dtr!

F*** Forgiveness sometimes

can we stop using this word, forgiveness.  It's overrated and overused and does more harm than good when it comes to childhood trauma.  Please stop telling people to forgive.  It's not helpful and causes more harm than good.  It's not about forgiveness....it's a lot more complicated than that.

Divorce

why is everyone breaking up around me lately?