Is this therapy

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We are doing it. We did it. We are done.

The voices in my head

We are back! We are talking Dienes, hydrohalogenation, courage, and the help of the lord.  Enjoy!

I tell you what

we go over some common American slang phrases.  low energy.  enjoy!

The Spotted Towhee

This episode has a little bit of everything AND lots of surprise guests!!! and return guests!

Friends and birds....oh, and the amazon guy

a scattered podcast offering a sneak peak into my brain and how it works.  Also, accept the challenge!

I hope you are content

I hope you are content, even if it's just for a moment.  Take what you can get.  Allow it.

Wise Mind

Be kind to yourself.  Get out of that downward spiral.  I obviously have work to do here!

Anxiety, Deal with it!

anxiety is the worst.  who else is suffering out there.  I guess we just deal with it???  Let's deal with it together and maybe it will be a tiny bit better....or maybe I will make it worse.  You've been warned!  ;)

Happy Holidays

People are extra and happy holidays!  

It’s been a while

a short catch up.... more to come!